Wednesday, February 1, 2012

southwestern chicken pizza




1 tsp southwest seasoning
1/4 tsp garlic powder
1 small boneless skinless chicken breast
1 whole wheat pita
2 Tbsp hummus, preferably red pepper flavor
2 T black beans, washed and drained
red onion strips
red bell pepper strips
2 T chopped tomato
2 T choppped cilantro leaves
2 T shredded light cheddar cheese
4 tsp guacamole or fat free sour cream

Preheat oven to 450 degrees. Sprinkle seasoning and garlic powder evenly over chicken. Place chicken on grill cooking over medium heat. Grill 3-5 mins per side, or until no longer pink and juices run clear. Transfer to cutting board and let stand 5 mins. Chop chicken into bite size pices. Set aside.
Place pita on grill rack and cook 1-2 mins per side, or until lightly toasted. Place pita on nonstick baking sheet. Spread hummus evenly over pita. Top evenly with layers of beans, chicken, onion, bell pepper, tomato, cilantro and cheese. Bake 6-8 mins or until cheese melts. Let stand 5 mins. Transfer to plate and slice into 4 wedges. Top each wedge with tsp of guacamole or sour cream.

Per serving: 356 calories, 38 g protein, 38 g carbo, 6 g fat

recipe from biggest loser/prevention magazine

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